This condition leads to continuous forgetfulness, ranging from retaining simple information such as cooking recipe, to severe ones such as difficulty in recognizing a family member, and even forgetting to do basic tasks such as eating, urinating and defecating on their own. The flowers, leaves and stems need to be boiled and letting it steep for five to ten minutes. Sideritis Sideritis syriaca Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade: Asterids Order: Lamiales Family: Lamiaceae Subfamily: Lamioideae Genus: Sideritis L. Species See text Sideritis, also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants well known for their use as herbal medicine, commonly as an herbal tea. Greek mountain tea is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece. Phyto-nutrients are organic compounds found in plants, which protect them from things like pests, ultra-violet rays and disease. The botanical name Sideritis is derived from the Greek sideros = iron. Hippocrates, the well-recognized father of medicine, referred the tea as a reliever for immune and respiratory symptoms. They pitted its performance against cisplatin, which is a popular chemotherapy. Back in the Greek antiquity, there was a tea that had been named as the elixir of God for its healing effects. (18). amzn_assoc_placement = "adunit0"; → And for thousands of years greeks drink this tea because of their health benefits , such as colds, breathing problems, digestion, a positive effect on immune system and anxiety. Mountain tea does not have a particularly strong flavor, which makes it acceptable to most palates. Antioxidant activity equal to green tea. Its very nice. Using a rat model of osteoporosis, the group given Sideritis euboea extract over a 6 month treatment period has significantly less bone loss than the untreated group. Greek mountain tea has a long history of being used for its relaxing and sedative properties. The safety of this drink is unquestionable and unlike black tea, it does not contain caffeine. Greek Mountain Tea available here. Which Curcumin Supplement Has The Best Absorption? This was seen in a carrageenan-induced model measuring hind paw inflammation in rats. Using a closely related Sideritis species, Sideritis montana essential oil was tested on human breast cancer, colon, and melanoma cell lines in the lab by Italian scientists. These 50 Foods Are High In Lectins: Avoidance or Not? Contains Flavonoids and Antioxidants. It has analgesic properties which can be beneficial for treating headaches … The positive impact of drinking Mountain tea related to depression and anxiety has been hailed ever since Hippocrates era. For centuries, Greek mountain tea has been consumed by people in the Mediterranian. Antioxidant activity equal to green tea, 3. They sell it by the box and it comes in whole pieces of the shrubs, stems, leaves and flower buds. Mountain tea health benefits 1. These microorganisms contribute to opportunistic infectious diseases in people with compromised immune system, causing urinary tract infection and endocarditis (heart infection) that may lead to heart problems. This tea contains antioxidants and flavonoids, and might even help reduce pain. 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A growing body of research published in a new report by bioanalytical testing firm, Brunswick Laboratories, reveals that Greek mountain tea has significant beneficial health properties.Prominent in the Mediterranean diet and a staple amongst Greeks for thousands of years, this herbal infusion is scientifically shown to provide numerous health benefits, including antioxidant … Sideritis spp. The top lines with the black dots represent the vehicle, which is the inert substance used to administer the extract. That’s why the herb is commonly called ironwort. Reduce Anxiety and Depression (6). (9). There was noteworthy antiproliferative activity. There are a huge number of potential and proven benefits of Greek mountain tea. In the molecular science world, scientitsts are driven to study about antioxidants. The plant contains flavonoids which have been found to have an inhibitory effect on monoamine oxidases (MAOs). 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