2012;18(6):534-40. doi:10.1089/acm.2010.0862, Sayorwan W, Ruangrungsi N, Piriyapunyporn T, Hongratanaworakit T, Kotchabhakdi N, Siripornpanich V. Effects of inhaled rosemary oil on subjective feelings and activities of the nervous system. In the study, researchers found that compounds in lemongrass extracts have powerful antioxidant and antimicrobial properties. Store out of children’s reach and do not expose essential oils to infants for 12 months (peppermint, eucalyptus and tea tree for up to 24 months). At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Thieves oil is a combination of essential oils: Cinnamon oil, Clove oil, Eucalyptus oil, Lemon oil, and; Rosemary oil. In addition, another study reveals that a blend of cinnamon, wild carrot, eucalyptus and rosemary oils destroys bacteria and viruses (source). Some essential oils may soothe symptoms of a cough, cold or chest congestion. These phenylpropanoids are anti-inflammatory, antimicrobial and antifungal, making them ideal for treating sore throats. If you want, you can exchange the essential oils for other pain-relieving essential oils that are mentioned in this article. Conclusions: Can Essential Oils Help Me Fight Colds and Sore Throats? Bacterial infection also causes it in the form of strep throat. Peppermint essential oil is another natural remedy that has cold-fighting properties to relieve coughs, sore throat, and hoarseness. At the end of the article you will find detailed instructions on how to use these essential oils to relieve cold and flu symptoms. Thyme Oil With both antibacterial and antioxidant properties, thyme oil is one of the best essential oils for sore throat. By using essential oils for your sore throat, you boost your immune system, kill viruses and bacteria, prevent the spread of illness to other family members. The journal BMC Complementary Alternative Medicine reports that compounds in frankincense have an antiviral effect against the influenza virus.15 This means that inhaling frankincense can help to get rid of a viral infection in your airways and sinuses. Essential Oils for Colds: Key Oils to Keep You Healthy This Season. ", "There are various and wide-ranging uses of rosemary for well-being," notes Grigore. Associated topics: sore-/-scratchy-throat — "The antibacterial activity of 14 essential oils and their major constituents in the gaseous state was evaluated against [respiratory tract pathogens] Haemophilus influenzae, Streptococcus pneumoniae, Streptococcus pyogenes, and Staphylococcus aureus. They are made by cold-pressing lemon peels, which makes for an incredibly potent and very healthy oil. The common cold or flu infections are spread by sneezing, coughing, or touching surfaces that an infected person has touched, and then transmitting the virus to your nose or mouth. Inhaling essential oils like tea tree oil, lavender, lemongrass, or cinnamon can help to get rid of any respiratory infection that is making you cough up phlegm or have a dry cough. Warm-Water Salt Gargle – Get a cup, add 1 tsp of salt and 1 drop tea tree essential oil and 1 drop lavender essential oil. To help prevent colds, use an aromatherapy diffuser for 10 to 15 minutes two to three times a day to diffuse an essential oil that cleans and purifies the air. "Essential oils are most commonly seen in our skincare, haircare, and home care products, but there has been a lot more research lately about how essential oils can boost our moods, heal our bodies, and even help treat and prevent sickness," explains Adina Grigore, the founder of the organic skincare brand S.W. J Tradit Complement Med. Mix together 4 drops peppermint oil, 4 drops ginger oil, and 4 drops rosemary oil with 1 oz. Strep throat is a condition that occurs when a person becomes infected with the Streptococcus bacteria, often after the onset of a common cold. Am J Chin Med. Oregano essential oil is an excellent essential oil for viral infections with cold-fighting properties to help clear up influenza virus and cold infections quicker. Breathe it in and feel better instantly. Try essential oils for colds and sore throat! Clin Microbiol Rev. {From an Emergency Prep & Wilderness 1st Aid instructor}, Your email address will not be published. Black Pepper Essential Oil 5. 2010; 10: 69. Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties. ", "The list of proven benefits from lavender essential oil is almost ridiculous—which is why you see lavender in so many of your favorite therapeutic products. You can help get relief from a stuffy nose, sore throat, and a cough if you use thyme as part of your essential oil blend for colds and flu symptoms. Inhaling essential oils is a popular way to unblock sinuses and relieve stuffy airways. Find out also winter sore throat tea recipes. Store out of children’s reach and do not expose essential oils to infants for 12 months (peppermint, eucalyptus and tea tree for up to 24 months). One of the most popular essential oils for use as a sore throat remedy is peppermint oil. In fact, clove is known to prevent streptococcus pyogenes from proliferating. Let’s look at some easy natural remedies for treating cold and flu symptoms at home. And you have, because it's the basis for many of the most popular perfumes in the world. Try any of these essential oil diffuser blends for sore throat for quick natural relief! Strep throat is a condition that occurs when a person becomes infected with the Streptococcus bacteria, often after the onset of a common cold. The soothing effect of many essential oils can also help treat body aches and pains, chills, headaches and other flu and cold symptoms. This is what you should do: Many essential oils are great for getting rid of a sore throat that has been caused by a viral cold or flu infection. All I care about is that you use quality oils. It was found that an essential oil blend containing peppermint oil can help to immediately alleviate the symptoms of upper respiratory tract infections.8, Regarding the effectiveness of peppermint in home remedies for flu and cold symptoms, studies have also shown other reasons why you can use peppermint oil for colds or the flu. "Tea tree essential oil contains antiseptic, antiviral, and antimicrobial properties, making it great for getting rid of your winter cold. If you are on medication or pregnant, consult your doctor before use and do not use during the first trimester. Required fields are marked *. Wild Oil of Oregano 3. Essential oils can be used as an alternative treatment for a variety of problems - and if looking for a specific problem area please use our search page to find relevant information. Thyme Essential Oil 4. naturally treat various upper respiratory infections, essential oils to relieve muscle pain and inflammation, peppermint essential oil blend on your temples to relieve headaches, antiviral and antibacterial essential oil, inhaling tea tree essential oil in a steam bath, best essential oils to treat bronchial infections, reduce stress and tension in aching muscles, Lemongrass is a widely-used essential oil, cinnamon can treat many inflammatory disorders, make your own healing sore throat syrup at home, effective garlic syrup for chest infections, The Best Home Remedies For Sinus Infection, How to Get Rid of a Stuffy or Runny Nose Instantly (Within 1 Minute), The Best Home Remedies for Chest Congestion, Natural Ways to Stay Free From Cold and Flu This Winter. 2. I make a hideous beverage from grated ginger and the juice of an entire lemon. In addition to its antimicrobial properties, peppermint oil contains menthol which is an active ingredient in many cough drops and throat lozenges. 2011 Jan-Mar; 2(1): 3–8. According to the journal Virusdisease, lemon balm is considered an antiviral essential oil. 2013;81(2):531-42. doi:10.3797/scipharm.1209-05, Ooi LS, Li Y, Kam SL, Wang H, Wong EY, Ooi VE. Disclaimer: Please speak with a doctor first to determine the best care plan for your unique symptoms. Aromatherapy is an effective practice to relieve coughing. Essential oils are effective remedies for sore throats. It has been shown to have antimicrobial aspects that affect oral pathogens which may cause colds and other illnesses. Using Doterra essential oil for sore throat might be a popular option to do. "Beginning thousands of years ago and across a range of cultures—the ancient civilizations of Egypt, China, India, and Rome, to name a few—essential oils were critical elements in healing and wellness rites," she adds. This causes inflammation in your airways, and your body produces mucus to fight the infection. Some of those sore throat remedies include Echinacea, bone broth, probiotics and lemon essential oil. Cold Prevention. Rubbing the oil directly around the nose, throat, and head can help reduce the pain associated with colds and sore throats. Repeat 2-3 times a day until the aches and pains caused by the flu virus have gone. 7 Best Essential Oils for Cold, Congestion and Sore Throat Remedies. You can also rub a peppermint essential oil blend on your temples to relieve headaches and clogged sinuses. How to treat a sore throat with essential oils. Not only can you use this to yourself but also essential oils can prevent viruses that cause sore throat and colds from roaming around your home, car or office. A brief review of current scientific evidence involving aromatherapy use for nausea and vomiting. CDC. Add 2 drops of thyme oil or peppermint oil along with 1/2 teaspoon sea salt to a glass of warm water. Headaches, sore throat, sneezing and nasal congestion are symptoms that you may experience. Lemongrass is a widely-used essential oil as an alternative medicine to help reduce inflammation, the effects of viral infections, and treat digestive issues. 2011 Dec; 4(3): 211–218. Massage essential oil blends or soothing muscle rubs can contain various essential oils that have pain-relieving properties. a sedative, and it's antispasmodic, anti-anxiety, anti-inflammatory, antimicrobial, antioxidant, antibacterial, anesthetic, immune-boosting, and antiviral. If you have a blocked or stuffy nose, putting a few drops of eucalyptus oil on a tissue and breathing it deeply can be enough to help relieve congestion in your nose, sinuses, or upper chest. A sore throat often happens when the tube that links our mouth to our air passage, esophagus and voice box is infected by bacteria or viruses. Since it's cold season, Grigore revealed the best essential oils for helping with those terrible symptoms. "It's antiseptic and antibacterial, and it's a decongestant. One study found that the scent of lemon oil boosted participants' moods, a finding confirmed both through self-reported data as well as empirical data. That said, if you're feeling down in the dumps after laying in bed all day due to your cold, light a lemon candle or use a lemon-scented product to get yourself out of that funk. Colds, allergies, and other respiratory conditions can be quite the nuisance. Finally, peppermint can make you sweat, which speeds up circulation and assists in gently moving a fever out of the body. Cinnamon essential oil has an antimicrobial effect to help beat the flu or cold virus. When inhaled, it's wonderful at helping treat chest colds. This throat numbing spray is fantastic for sore throats. This is how to make your own essential oil home remedy for a sore throat: You can also find a great home remedy to make your own healing sore throat syrup at home. Altern Med Rev.2010 Apr;15(1):33-47. When it comes to making your own home remedy for flu and cold virus symptoms, lavender is a great all-rounder. If the cold or flu is making you feel nauseous or you have lost your appetite, you can use some effective essential oils to help regain your appetite. Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders. The citrus fragrant rosemary essential oil comes from this celebrated lavender-like plant. These are troublesome health issues that you may want to alleviate as fast as you can. Ginger has many healing properties that are useful in treating many ailments, including the symptoms of the common cold and flu. It’s been shown to have an antimicrobial agent that fights oral pathogens responsible for causing colds and other illnesses. Mix 4 drops eucalyptus oil, 4 drops peppermint oil, and 2-4 drops lavender oil with 2 tablespoons sweet almond oil. Researchers found that lemon balm can help to improve anxiety disorders and help a person enjoy a better night’s sleep.14. Gently rub the remedy on to your neck, chest, and behind your ears to help treat the symptoms of a sore throat. A 2013 study found peppermint oil to have antimicrobial properties against pathogens that … J Adv Pharm Technol Res. Massage a little of the oil onto your temples frequently throughout the day to help reduce feelings of fatigue and low mood. Your cold or flu symptoms last longer than 10 days. Colds and flu: Diffuse into the air … Tea tree oil is a well-researched essential oil that has many healing properties. Essential Oils for Colds and Sore Throat. As it goes with conventional essential oil, this product is … So, in order to alleviate sore throat pain with essential oils, you need oils that are: anti-inflammatory; analgesic (i.e. Alternative remedies for a sore throat … It is good to remember that essential oils are too concentrated and powerful to put directly on your skin. Lemon balm is also a mood-enhancer and can help improve your feeling of wellness while you are fighting a viral infection. Let’s look in more detail at the 15 best essential oils for treating cold and flu symptoms. Anc Sci Life. Below, I’ll show you how to use essential oils for sore throat in 6 recipes. This is one of the most popular essential oils for sore throat being used today. Other medical studies into the cold-fighting properties of frankincense have found that it can help to alleviate sneezing, postnasal drip, and a runny nose.16 It has also been found that frankincense contains healing compounds similar to those that are found in many anti-inflammatory painkillers used for headaches and muscle aches.17. Essential oils can be thought of as the liquid version of a plant. It has the following benefits. ", "Lemongrass essential oil is antibacterial, antifungal, antimicrobial, and anti-inflammatory, and it alleviates pain thanks to its analgesic properties," says Grigore. Researchers found that rosemary helps to prevent coughing by calming the muscles in the respiratory system.11. Researchers from the Centers for Disease Control and Prevention say that, generally, the symptoms of the flu virus are more severe than the cold. Most sore throats (about 80%) are … Research published in the Indian Journal of Physiology and Pharmacology found that ginger oil has anti-inflammatory activities. Put a towel over your head and inhale the steam deeply to help reduce feelings of nausea. Lavender is (get ready for it!) Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. There are actually quite a few options and some of these oils are equally effective against other cold symptoms such as sinus congestion and stuffy nose. This article will help you find the best essential oils for sore throat, essential oils for strep throat, essential oils for cold and cough, and guide you on how to use them. Among the cold-busting properties of lemongrass is its ability to reduce nausea, soothe headaches naturally, bring down your body’s temperatures, and ease muscle cramps. Med J Nutrition Metab. The benefits of using lemongrass in home remedies for colds or flu were reported on in the Journal of Advanced Pharmaceutical Technology & Research. Some of the best essential oil for sore throat, cough and congestion symptoms include lavender, frankincense, peppermint, tea tree, eucalyptus, oregano, lemon, clove, thyme, hyssop, cedarwood, pine, myrtle, juniper berry, basil, and rosemary, among others. It is a stimulant, and it's antispasmodic, antiviral, antimicrobial, antifungal, and antioxidant. Peppermint will help alleviate chest and throat congestion, and can also soothe those annoying body aches and pains that often come with being sick. Lemon Essential Oil. Aromatherapy: Add Essential Oils to a Diffuser. Peppermint oil helps to open up your airways, and the vapor from the oil has antimicrobial properties to help kill off infections. Use it to gargle about 4-7 times a day for relief. 2013, 18(1), 1227-1254. Or, you can massage the oil mixture on the soles of your feet and cover with socks before going to bed. Peppermint oil is also one of my best essential oils to relieve muscle pain and inflammation. According to research, essential oils are beneficial for the healing of sore throat. J Ethnopharmacol.1991 May-Jun;33(1-2):57-62. Research indicates that the antioxidant, antimicrobial and decongestant properties of peppermint essential oil can help alleviate your sore throat. While in a very successful post here on Tipsbulletin, we focused on how to get rid of a sore throat, this article is specifically about what essential oils to best use for sore throat.. This is what you should do: You can also try using peppermint oil, eucalyptus oil, or any other of the essential oils for flu and cold symptoms that are mentioned in this article. Conventional sore throat remedies generally include antibiotics, like penicillin, and over-the-counter pain relievers. Certain oils can help you sleep, which may reduce your risk of cold. Indian J Pharm Sci. How to Use Essential Oils for Sore Throat . Using essential oils for colds has been shown to be super effective when it comes to managing symptoms like congestion and a sore throat. PubMed Health says that thyme can help to alleviate a dry cough that is caused by a cold or respiratory infection.24. The antispasmodic effect of eucalyptus essential oil can also help reduce coughing fits. So, doctors always recommend crucial oils for a cold or sore throat. NCBI. Massage some of the pain-relieving oil to the affected area until the oil is absorbed into your skin. Some essential oils may ease symptoms of a cough or cold by soothing the throat, fighting bacteria, and reducing inflammation. Apply 1 – 6 drops of Lime, Lemon or Peppermint essential oil to a tissue or handkerchief and inhale occasionally up to three times daily. Essential oils have antibacterial and antiviral properties and may help relieve cold and flu symptoms. When you want to find a good essential oil for colds and congestion, you first need to focus on one that can help clear the air. "Moreover, the scent of lemon oil has also been shown to have a powerful effect on mood," Grigore adds. Sandalwood essential oil also has a sedative effect that can help to reduce persistent coughing and sneezing. Lavender and the nervous system. Repeat 2 times a day until your cold or flu infection has gone. These essential oils for colds and sore throat can also be used to boost your and other people’s mood. Suffering from the common cold or influenza virus can leave you feeling tired and weak with a blocked-up nose, muscle aches, loss of appetite, and a fever. Here are 12 ways to use essential oils to help relieve coughs, colds, and congestion. You can tell if you have a postnasal drip if decongestants and nasal irrigations do not work. It works fast to kill germs and expedite healing by reducing inflammation. This is what you should do: The strong and potent vapors of some essential oils help to break down mucus and phlegm and ease congestion. Because the symptoms of the common cold and flu are very similar, it’s is hard to know the difference. Saltwater and essential oils for a sore throat help to soothe the irritation that makes it difficult to swallow or gives you a dry cough. Eur J Dent. According to Dr. Steven Doerr from the Exempla Lutheran Medical Center in Wheatridge, Colorado, cold and flu viruses affect the upper respiratory tract. Cause of a sore throat. Lavender oil products to try include: If you experience headache, sore throat, or shortness of breath, wash off it off with soap and water and discontinue use. It is most commonly associated with the common cold, although other viral infections can also cause it. The essential oils act quickly in fighting the infection and relieve the pain and discomfort of the throat ailment. Molecules. Thyme essential oil, which has very similar composition and can be used interchangeably with tea-tree essential oil, is an expelling oil, that can also blend well with rosemary when treating a sore throat and is used for its antiviral and expectorant properties. There are many essential oils that can help rid of a cold or flu virus and help to give you relief from coughs, sore throat, and congestion. To help get rid of nausea while you have a cold or the flu, this is what you should do: Alternatively, you could use the steam inhalation method to get rid of nausea naturally. Tea tree oil is a powerful antiviral and antibacterial essential oil that is perfect to destroy cold and flu virus pathogens. The antimicrobial and healing properties of many essential oils can help to destroy flu and cold viruses and speed up your recovery time. Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. For example, research published in the journal Antiviral Research found that tea tree oil can effectively destroy flu virus bugs.9 In fact, other scientists have even said that tree tea oil is a promising drug for treating various strains of flu virus infections.10. Clove Essential Oil 7. A 2011 study compared the antibacterial properties of different types of eucalyptus … Peppermint oil, Rosemary oil, and Oregano oil may also have the same effects in a spray. Cinnamon is also a natural remedy for nausea and other digestive issues.20. So, doctors always recommend crucial oils for a cold or sore throat. Gargling with an essential oil mixture can help to kill off bugs that are causing a sore throat. They can support your respiratory system, fight bacteria, and reduce inflammation. Wild Oil of Oregano Capsules – Take 2 oregano capsules a day after food to fight off the virus or bacteria causing the sore throat. Sore throat. 2013 Sep; 7(Suppl 1): S71–S77. Essential oil can be used in different ways to fight cold and sore throat. The journal Ancient Science of Life reported that basil has medicinal qualities that can help to ease coughs, get rid of headaches, and assist in fighting infections thanks to its antiviral properties.23. Mystic Moments Sore Throat Essential Oil Blend. The Top 15 Essential Oils for Colds or Flu that are Based on Science, Jenny Hills, Nutritionist and Medical Writer. There are many ways that you can use essential oils to treat cold and flu symptoms and speed up your recovery time. They can kill airborne bacteria and microbes. Cinnamon can also help improve your digestive system and help you regain your appetite quicker. Instead, try this essential oil blend of thyme, lemon and clove. Some oils can help treat viral … Here are the 10 best essential oils for sore throat 1- Peppermint essential oil. One easy DIY hack is to add a few drops of organic peppermint essential oil to any store-bought cream and massage it onto sore, achy spots. This powerful essential oil is known to be as effective as antibiotics. Oregano Essential Oil Oil of Oregano is a popular essential oil for colds and flus and a long list of other ailments. Eucalyptus oil is widely used as a natural decongestant to help unblock stuffy airways, help you breathe easier, and break up phlegm and mucus which make it an excellent essential oil for colds and flu relief. Be careful not to burn your face. 2012 Jan-Mar; 2(1): 27–32. Sore throats are no match for Mystic Moments. The journal American Family Physician reports that getting plenty of rest and using some simple remedies can do much to help you feel better sooner.3. Why Essential Oils are Effective for Colds and Flu Symptoms Like Cough, Sore Throat and Congestion There are a number of great reasons to use essential oils to treat cold and flu symptoms. It can be diffused to help prevent a cold, and I also add some lemongrass oil to my bath when I feel a one coming on.". You have a severe earache or drainage from one ear. It is often used for relief of cough, congestion, common cold, flu and sore throat, thanks to its antiseptic, antimicrobial, … Anti-inflammatory agents could help relieve a cough or sore throat symptoms as well, as reducing the swelling of the throat and lungs could reduce pain, redness, and sensitivity. Inhale deeply to help the healing power of the essential oil blend soothe your throat and respiratory tract. See Our #1 Recommended Thieves Oil. Sandalwood can help to boost your mood while your body is fighting a cold or flu infection. And while you can curb symptoms with medications, a natural remedy is less artificial or prone to side effects. This was due to the antiviral effect of many essential oils.4, According to the journal Evidence-Based Complementary and Alternative Medicine, many essential oils are highly potent against viruses, bacterial infections, and fungal infections.5, Also, studies into the benefits of essential oils in treating ailments have shown that many are excellent for getting rid of coughs, sore throat, and easing congestion. It can be inhaled, used for gargling or making chest rub. Aliment Pharmacol Ther. 1 With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds. Researchers reported that sandalwood can help a person relax and lessen feelings of anxiety. Thank You!! At a basic level, a sore throat is simply an inflamed throat. Therefore, you should always dilute them in a carrier oil like grapeseed oil, olive oil, coconut oil, avocado oil or sweet almond oil. Repeat 2-3 times a day to help alleviate a sore throat and kill off any germs in your mouth. A sore throat often happens when the tube that links our mouth to our air passage, esophagus and voice box is infected by bacteria or viruses. Kiecolt-glaser JK, Graham JE, Malarkey WB, Porter K, Lemeshow S, Glaser R. Olfactory influences on mood and autonomic, endocrine, and immune function. Common cold. Basics and author of Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life. 2. This is one of the most popular essential oils for sore throat being used today. Am Fam Physician.2006 Oct 1;74(7):1179-1180. The decongestant effect of some essential oils also helps unblock stuffy noses and help clear your respiratory system from mucus and phlegm. Sore throat is a viral infection that causes by the flu or cold. 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Are various and wide-ranging uses of rosemary has been shown to have antimicrobial aspects affect! Or pregnant, consult your doctor if your symptoms become more severe mucosa helps.
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